Name: Ted C. Age: 40 |  |
| Total Body Solutions offers personal training, corrective exercises, and massage therapy. In the first 6 months of training there, I lost 40 pounds, went from a 36" to a 32" waist, reduced my body fat from 27% to 12%, and dramatically improved my cholesterol numbers. I've seen their other clients get results from weight loss to increased mobility and they seem to do a great job of retaining them which speaks volumes about the quality of their training. If you are looking for a packed gym with meat heads making steroid induced animal noises, look somewhere else. But if you want a holistic approach that focuses on diet, proper form, stretching, and massage, Total Body Solutions is for you. Their prices are reasonable and they offer free fitness assessments. I highly recommend them. | |
Name: Kendra B. Age: 29 |  |
| In 6 months training only twice a week I went from a size 10 to a size 2. Started at 32% Body fat, DROPPED 13% down to 19%. He helped me increase my confidence, dropped my body fat %, taught me about proper form, and helped me fit into the wedding dress of my dreams. Now I'm looking great, and Happily Married. Thanks Brad!!!!! | |
Name: Ray D. Age: 43 |  |
| Awesome, educated, covenant, private and productive! I'm not an easy sell and I came across and ad for this Gym with Masseuse to work together and they offered free session?! I called to screen this trainer (as I didn't want to waste my time) and I've had trainers in the past, so I have some knowledge and experience- Brad gave me a break down on in improving my core (the foundation) for all my workouts and how in conjunction they may be able to help with chronic lower back and also waist pain (my weak points). Well I'm open but a prove it type of guy. I was shocked after shocked, after working out (an education on posture, plus correction) and the deep (did I say deep) muscle massage... Honestly, I can tell you I now recognize when bad habits I have formed over the years, feel great and funny to say but I even walk differently. And I'm not new to fitness world ! With the help of this gym, I have renewed my dedication to a healthy life- with Brad's guidance and for that I will forever be internally grateful! Make the call and judge for your self, that's what I did and it's working great for me! | |
Name: Lisa T. Age: 30 |  |
| This gym rocks! Total Body Solutions is more than a gym or working out with a personal trainer. I've worked out for over a year here, have lost weight, and body fat, gained muscle and strength and can now do more push ups than all of my 6th grade students! The massage services are also excellent. I've noticed a major improvement in my posture and mobility. Make your appointment today! | |
Name: John T. Age: 72 |  |
| I came to Brad after my second knee replacement(left). I have lost 10 pounds and gone from 24 % total body fat to 19 % and have reached the point where I can once again walk 18 holes of golf. Total Body Solutions has scripted a great program for me and they can do the same for you! I can and do recommend them to anyone . | |
Name: Claudia B. Age: 31 |  |
| Total Body Solutions has changed My life!!! Before I started at the studio, I had recently had a baby and did not recognize the woman that stared back at me in the mirror. I was 20 lbs over weight and felt so out of shape... Thru training 3 times a week and cardio and diet (which they also helped me with) I have gotten back down to my pre pregnancy weight and look better than I have in 5 years. This took only 4 months and I am now going to look so hot for my August nuptuals. I've lost 5 dress sizes and 7% bodyfat! Thank You Total Body Solutions!!! I could of never done it with out you and look forward to seeing how great I can continue to get!!! | |
Name: Jaque V. Age: 82 |  |
| To stay healthy does not have to be a struggle. With proper exercise and diet guide lines, health becomes a rejuvenation process. You don't have to be a macho to rebuild your body, strength, and appearance. Brad has full knowledge of putting a body back in shape. I have lost 18 pounds and dropped 6% bodyfat. Who would of thought I could lose at my age? Thanks Brad. |