The Muscle Balance Program is a revolutionary way to correct joint dysfunction and bad posture. We are one of the only Training Gyms in the world to implement this system. Every Training program has the Muscle Balance Program implemented. The combination of Resistance training to strengthen weak muscles, Massage Therapy to loosen tight muscles, and proper stretching techniques has been proven to decrease chance of injury, improve muscle activation, and increase performance during daily life and/or sport activities.

What is a Muscle Imbalance?

Muscle Imbalances can occur throughout your body. From your ankles, knees, hips, shoulders, and neck. Any of these imbalances can cause pain in the joints and/or wear and tear in the cartilage supporting the joints, which eventually leads to injury and/or pain especially in sports
(Golf, Soccer, Football, Tennis, Baseball).

Your brain stimulates muscle fibers to contract, which then moves bones through a range of motion. When muscles contract over and over again, the fibers become tight, and then form knots. When the knots form, the muscle stays in a contracted position which pulls the joint that its
using out of proper function. This forces the tight muscle to be overactive and the antagonists (opposite function muscle) to become under-active.

One muscle gets stronger due to over-activity, the other gets weaker due to under activity, which then causes your joint out of proper bio mechanics and cause a joint dysfunction, or similarly called a muscular imbalance. To decrease pain and prevent/correct injury let Total Body Solutions make sure you don't have any muscle imbalances.