OC Personal Training We create balanced posture while you burn fat and build muscle. Our massage therapist elongates tight muscles while the personal trainer strengthens the weak muscles. Combined you accelerate results by promoting flexibility, correct posture, circulation, weight loss, and muscle tone for a pain free fit body.
It's important to understand what muscle imbalances are and why they need to be corrected, otherwise you could be destroying your joints!..
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Every training program needs to be tailored to your body because, EVERY BODY is DIFFERENT. I'm so confident that my program will increase the quality of your life that I'm going to give you an one hour free session no obligation.
Includes Customized
1) Muscle Imbalance Analysis
2) Body Fat % Analysis
3) Nutrition Coaching
4) Core Strength Program
5) Balance Strength Program
6) Cardio Program
7) Stretching Program
8) Strength Program
9) Trigger Point Massage
10) Realistic time frame for your health and fitness goals
So if you're tired of struggling with losing pounds and inches making your jeans too tight...
Here's an example why muscle balance (joint alignment) is important. Imagine the tires of a car that are not in alignment. When you drive the car it will shift to the right, left automatically without your control and also wear the tires down to the point where you will need to replace them. Well, now Imagine the tires are the joints in your body. If your joints are not in proper alignment due to a muscle imbalance and you decide to drive your body through a workout, you will wear down your joints to the point where you have pain, surgery and/or worst case joint replacement.
What is the point of working out if all you are doing is tearing your joints apart by improper form due to a muscle imbalance? Imagine adding an extra 10, 20, 50 pounds while your doing an exercise. Not only are the joints functioning incorrectly with an increased chance of injury, BUT THEN you are adding weight to make your workout more "challenging"!? Does that sound smart?...
If you don't take care of your joints, you mind as well not workout, all you are doing is causing more damage to the point where you are going to hurt yourself. Total Body Solutions has the tools and knowledge to create proper muscle balance throughout your body while helping you burn fat and build muscle to workout safely and effectively.
We are Certified Orange County Personal Trainers, Corrective Exercise Specialists, Performance Enhancement Specialists, and Licensed Orange County Massage Therapists that correct joint dysfunction, increase balance, strength, core, speed, agility, and flexibility. Through our revolutionary Muscle Balance Program (MBP) we've helped many clients live a pain free life while all while reaching their fitness and health goals!
Our Orange County Personal Trainers understand proper form and application is key to decrease chance of injury/pain during your workouts. We use to be Personal Trainers for one of the biggest gyms in Orange County and 90% of the people exercising we witnessed were using improper form. We would witness Injuries all the time, whether they will be using the wrong exercises, or poor form during the exercise. When they would get injured, we wouldn't see them for another 3 - 6 months.
Imagine being motivated to see results with a Orange County Personal Trainer or on your own, then due to a muscle imbalance you hurt your back. You wont be able to reach your goals any time soon due to the pain/injury. This is why we focus on proper bio mechanics (posture) of your body while you workout. You'll see fat burn off fast while working out efficiently and effectively. Our Orange County Personal Trainers are effective and have the knowledge to get you to your goals.
Established in 2008
We started off in 2006 working for one of the biggest gyms in Orange County. After getting our clients countless results we decided to open Total Body Solutions in 2008. We have Orange County Personal Trainers on staff including Orange County Massage Therapists. Our Orange County Massage Therapists work on tight muscles of the body, while the Orange County Personal Trainer works on the weak muscles to strengthen them. With this combo our clients have seen results in correcting muscle imbalances, improving joint function, decreasing joint pain, and overall feeling of wellness.
Receiving a massage immediately before your workout has been proven to increase range of motion, circulation, flexibility decrease chance of injury during your workouts. Which is the reason why we implemented our Muscle Balance Program. (MBP)
Servicing all of Orange County
OC Personal Training
2060 Placentia ave A2
Costa Mesa, CA 92627
1(800)Weight-Loss
Orange County Personal Trainer . Orange County Massage . Costa Mesa Personal Trainer . Irvine Personal Trainer . Huntington Beach Personal Trainer . Newport Beach Personal Trainer. Newport Coast Personal Trainer. Corona Del Mar Personal Trainer . Santa Ana Personal Trainer . Tustin Personal Trainer . Balboa Island Personal Trainer . Fountain Valley Personal Trainer . Shady Canyon Personal Trainer . Fountain Valley Personal Trainer . Garden Grove Personal Trainer . Los Alamitos Personal Trainer . Cypress Personal Trainer
It's important to understand what muscle imbalances are and why they need to be corrected, otherwise you could be destroying your joints!..
More Testimonials
Every training program needs to be tailored to your body because, EVERY BODY is DIFFERENT. I'm so confident that my program will increase the quality of your life that I'm going to give you an one hour free session no obligation.
Includes Customized
1) Muscle Imbalance Analysis
2) Body Fat % Analysis
3) Nutrition Coaching
4) Core Strength Program
5) Balance Strength Program
6) Cardio Program
7) Stretching Program
8) Strength Program
9) Trigger Point Massage
10) Realistic time frame for your health and fitness goals
So if you're tired of struggling with losing pounds and inches making your jeans too tight...
Here's an example why muscle balance (joint alignment) is important. Imagine the tires of a car that are not in alignment. When you drive the car it will shift to the right, left automatically without your control and also wear the tires down to the point where you will need to replace them. Well, now Imagine the tires are the joints in your body. If your joints are not in proper alignment due to a muscle imbalance and you decide to drive your body through a workout, you will wear down your joints to the point where you have pain, surgery and/or worst case joint replacement.
What is the point of working out if all you are doing is tearing your joints apart by improper form due to a muscle imbalance? Imagine adding an extra 10, 20, 50 pounds while your doing an exercise. Not only are the joints functioning incorrectly with an increased chance of injury, BUT THEN you are adding weight to make your workout more "challenging"!?
Does that sound smart?...
If you don't take care of your joints, you mind as well not workout, all you are doing is causing more damage to the point where you are going to hurt yourself. Total Body Solutions has the tools and knowledge to create proper muscle balance throughout your body while helping you burn fat and build muscle to workout safely and effectively.
We are Certified Orange County Personal Trainers, Corrective Exercise Specialists, Performance Enhancement Specialists, and Licensed Orange County Massage Therapists that correct joint dysfunction, increase balance, strength, core, speed, agility, and flexibility. Through our revolutionary Muscle Balance Program (MBP) we've helped many clients live a pain free life while all while reaching their fitness and health goals!
Our Orange County Personal Trainers understand proper form and application is key to decrease chance of injury/pain during your workouts. We use to be Personal Trainers for one of the biggest gyms in Orange County and 90% of the people exercising we witnessed were using improper form. We would witness Injuries all the time, whether they will be using the wrong exercises, or poor form during the exercise. When they would get injured, we wouldn't see them for another 3 - 6 months.
Imagine being motivated to see results with a Orange County Personal Trainer or on your own, then due to a muscle imbalance you hurt your back. You wont be able to reach your goals any time soon due to the pain/injury. This is why we focus on proper bio mechanics (posture) of your body while you workout. You'll see fat burn off fast while working out efficiently and effectively. Our Orange County Personal Trainers are effective and have the knowledge to get you to your goals.
Established in 2008
We started off in 2006 working for one of the biggest gyms in Orange County. After getting our clients countless results we decided to open Total Body Solutions in 2008. We have Orange County Personal Trainers on staff including Orange County Massage Therapists. Our Orange County Massage Therapists work on tight muscles of the body, while the Orange County Personal Trainer works on the weak muscles to strengthen them. With this combo our clients have seen results in correcting muscle imbalances, improving joint function, decreasing joint pain, and overall feeling of wellness.
Receiving a massage immediately before your workout has been proven to increase range of motion, circulation, flexibility decrease chance of injury during your workouts. Which is the reason why we implemented our Muscle Balance Program. (MBP)
OC Personal Training
2060 Placentia ave A2
Costa Mesa, CA 92627
1(800)Weight-Loss
Last update: 2010-05-12
OC Personal Training
(949)574-4755
2060 Placentia ave A2
Costa Mesa, CA 92627
Name: Lisa T. Age: 30 |  |
This gym rocks!
Total Body Solutions is more than a gym or working out with a personal trainer. I've worked out for over a year here, have lost weight, and body fat, gained muscle and strength and can now do more push ups than all of my 6th grade students!
The massage services are also excellent. I've noticed a major improvement in my posture and mobility. Make your appointment today!
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Name: Ted C. Age: 40 |  |
Total Body Solutions offers personal training, corrective exercises, and massage therapy. In the first 6 months of training there, I lost 40 pounds, went from a 36" to a 32" waist, reduced my body fat from 27% to 12%, and dramatically improved my cholesterol numbers. I've seen their other clients get results from weight loss to increased mobility and they seem to do a great job of retaining them which speaks volumes about the quality of their training.
If you are looking for a packed gym with meat heads making steroid induced animal noises, look somewhere else. But if you want a holistic approach that focuses on diet, proper form, stretching, and massage, Total Body Solutions is for you. Their prices are reasonable and they offer free fitness assessments. I highly recommend them.
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